Seeds, sesame seed kernels, dried (decorticated)

per 100 gram

Water3.75g
Energy631.0kcal
Energy2640.0kJ
Protein20.45g
Total lipid (fat)61.21g
Ash2.86g
Carbohydrate, by difference11.73g
Fiber, total dietary11.6g
Sugars, total0.48g
Sucrose0.34g
Glucose (dextrose)0.11g
Fructose0.07g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca60.0mg
Iron, Fe6.36mg
Magnesium, Mg345.0mg
Phosphorus, P667.0mg
Potassium, K370.0mg
Sodium, Na47.0mg
Zinc, Zn6.73mg
Copper, Cu1.4mg
Manganese, Mn1.44mg
Selenium, Se34.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.699mg
Riboflavin0.09mg
Niacin5.8mg
Pantothenic acid0.29mg
Vitamin B-60.4mg
Folate, total115.0??g
Folic acid0.0??g
Folate, food115.0??g
Folate, DFE115.0??g
Choline, total25.6mg
Betaine0.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta40.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU66.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.68mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated9.055g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.0g
16:05.273g
18:03.311g
20:00.347g
22:00.071g
24:00.053g
Fatty acids, total monounsaturated23.924g
16:1 undifferentiated0.105g
18:1 undifferentiated23.595g
18:1 t0.0g
20:10.124g
22:1 undifferentiated0.065g
24:1 c0.035g
Fatty acids, total polyunsaturated25.491g
18:2 undifferentiated25.227g
18:3 undifferentiated0.263g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Cholesterol0.0mg
Stigmasterol22.0mg
Campesterol53.0mg
Beta-sitosterol232.0mg
Tryptophan0.33g
Threonine0.73g
Isoleucine0.75g
Leucine1.5g
Lysine0.65g
Methionine0.88g
Cystine0.44g
Phenylalanine0.94g
Tyrosine0.79g
Valine0.98g
Arginine3.25g
Histidine0.55g
Alanine0.99g
Aspartic acid2.07g
Glutamic acid4.6g
Glycine1.09g
Proline1.04g
Serine1.2g
Hydroxyproline0.0g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg